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As we age, our joints can begin to wear and tear. This can lead to pain, stiffness, and decreased mobility. Fortunately there are many things seniors can do to preserve joint health and stay mobile. Daily exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seniors should

As we age, our joints can experience wear and tear. This can lead to pain, stiffness, and decreased mobility. Fortunately there are many things seniors can do to maintain joint health and stay mobile. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are good for joints. Additionally, seniors shou